Beverage Zone
The following smoothies recipes for pregnancy are definitely worth trying because they are very easy to make and taste delicious. In addition, these healthy foods can provide many benefits for pregnant mothers and their babies in the womb because they are rich in vitamins, minerals, and fiber that are indeed needed during pregnancy. This way, pregnant mothers can meet those nutritional needs in an easy and enjoyable way.
Safe and Healthy Smoothies Recipes for Pregnancy
For pregnant women, consuming healthy foods is indeed an important thing for their own safety and for the baby in the womb. Here are some healthy smoothie recipes with delicious flavors that you can try:
1. Cherry Choline
Based on a video from the YouTube channel Pregnancy and Postpartum TV, a study states that 54% of pregnant women experience choline deficiency. However, choline is very important for the development of the baby’s memory, attention span, and neural tube formation. One food source of choline is chicken eggs. Therefore, the following cherry choline smoothie can be tried to meet choline needs.
To make a highly nutritious cherry choline smoothie beneficial for pregnant women, you can use ingredients such as 1 whole boiled egg that has been peeled, 1 banana or 1 avocado as desired, 1 tbsp almond butter, 1 cup oat milk, 3/4 cup frozen cherries, and 1 tbsp chia seeds or hemp hearts. Blend all the ingredients and serve.
2. Mango Ginger
Smoothies recipes for pregnancy include the mango ginger smoothie, which can help alleviate morning sickness and provide a lot of nutrients. To make it, you can blend 1/3 cup plain low-fat Greek yogurt, 4 small pieces of crystallized ginger, 1 cup frozen mango, 1/4 cup orange juice, and also 1/2 cup cold water.
3. Mega Green
Smoothie This recipe combines fruits and vegetables to create a delicious taste while increasing nutrients. To make it, you can blend 1/2 cup baby spinach or baby kale depending on the available ingredients, 3/4 cup cucumber chunks, 1 1/4 cup coconut milk, 1/4 tsp peeled and grated ginger, 1/2 avocado cut into pieces, 1 cup frozen green grapes, and honey to taste to enhance the flavor.
4. Banana and Peanuts
For those who love peanuts, you can try this smoothies recipes for pregnancy. Blend the ingredients, which consist of 2 tablespoons of previously ground walnuts and 2 tablespoons of almond butter. Add 2 tablespoons of ground flaxseed, 250 ml of almond milk, 1/2 frozen banana, and 1/2 avocado.
5. Orange Mango Banana
6. Mango Almond Chocolate
Combine the ingredients, which include 1 cup of fresh or frozen mango, 1 tablespoon of almond butter. Add 2 pitted Medjool dates, 1 cup of unsweetened almond milk, 1/2 cup of ice, 1 tablespoon of chia seeds, and 1 tablespoon of melted dark chocolate with at least 70% cocoa content. This smoothie has a unique, delicious flavor and will definitely make you feel full.
These smoothies recipes for pregnancy definitely have delicious flavors and offer plenty of nutrition for pregnant mothers and their babies. Consuming them will surely help maintain the health of pregnant mothers and support the development of the baby in the womb. Try making and consuming them to experience the various benefits yourself./decha
