Healthy snack recommendations for pregnant women are not only filling. But also provide additional various important nutrients to the fetus in the womb. Because women who are pregnant need a lot of vitamins and minerals.
Pregnant women must maintain their health, increase energy, and prevent various types of pregnancy complications by consuming healthy snacks. Therefore, choose the perfect food that is rich in balanced nutritional content for the growth and development of the fetus.
Healthy Snack Recommendations for Pregnant Women
In addition to main meals, healthy snack recommendations for pregnant women have an important role in maintaining energy and meeting the daily nutritional needs of the mother and fetus. The right snacks can help overcome hunger at main meal times while providing additional nutritional intake to support the development of the future baby. So what are the types of side dishes that are good and healthy for pregnant women to consume? Here are the options.
1.Fresh Fruit
The content of vitamins, minerals, fiber, and antioxidants in fresh fruit can support the growth and development of the fetus. Vitamin C in fruit plays a role in increasing the immune system to help absorb iron. Fruit fiber is very useful in preventing constipation.
In addition, fruit is also rich in folate which helps prevent the risk of neural tube defects in the fetus. Based on the content, several fruits are good for pregnant women to consume.
- Fruits Rich in Folate: Avocado, orange, strawberry, papaya, and several other types.
- Fruits Rich in Vitamin C: Kiwi, mango, guava, pineapple and many more.
- Fruits Rich in Potassium: Banana, melon, apple, watermelon, and apricot,
2.Low-Fat Yogurt
The probiotic content in yogurt is useful for maintaining digestive health, reducing the risk of infection, and increasing the immune system in pregnant women. High calcium in yogurt is important for the health of the bones of the mother and fetus. Preventing the risk of osteoporosis, there is protein to support the growth and development of the future baby.
The vitamin B12 content in yogurt plays an important role in the red blood cell formation system and in maintaining nerve health. If you often consume low-fat yogurt regularly. Then pregnant women can maintain overall body health. Ensuring optimal growth and development of the fetus.
Reporting from the Hikayat Sang Waktu Youtube channel, regarding the importance of yogurt snacks for pregnant women. Sometimes pregnant women prefer snacks that have a sour taste rather than sweet. That is why health experts advise pregnant women to often consume low-fat yogurt as an additional daily nutrition. In addition to being filling, yogurt also has many benefits for the digestive system. If you are bored, you can also combine it with other snacks, be it fruit or bread.
3.Smoothies
The next healthy snack recommendation is smoothies. Not only delicious but also rich in nutrients needed by pregnant women. Moms can combine various kinds of fruits and vegetables. This one snack provides a complete source of vitamins, minerals, fiber, and antioxidants.
Smoothies can help overcome digestive problems, especially for pregnant women who often experience constipation and nausea. The high fiber content can smooth digestion. While the water content helps prevent dehydration. It has unlimited flavor variations, so it can be a fun way to meet nutritional needs during pregnancy.
4.Oatmeal
Oatmeal is rich in nutrients and is widely chosen by pregnant women as a one-set snack. Contains high fiber, helps maintain a smooth digestive system and prevents constipation. Is a source of energy in the form of complex carbohydrates. Important nutrients in the form of iron, folate, and vitamin B support fetal growth and maintain the health of the mother.
The iron in oatmeal helps prevent anemia. While folate is important in helping the development of the fetal brain. Not only that, this healthy snack also helps control blood sugar, so it is good for pregnant women, especially to prevent the risk of gestational diabetes.
5.Boiled Eggs
Is a healthy snack for pregnant women, rich in quality protein. Able to help build and repair body tissue, one of which is fetal growth. The choline content in boiled eggs is important for the development of the fetal brain.
Vitamin D, iron, and vitamin B also contained in eggs, all contribute to the health of the mother and fetus. With all its benefits, eggs are one of the recommended snacks or nutritious breakfasts that are easy to prepare, especially in the morning.
The right snacks can help maintain energy in pregnant women to remain stable. Play a role in preventing nausea and vomiting to meet daily nutritional needs. Unfortunately, not all snacks are safe for pregnant women to consume. That is why prospective parents must be careful in choosing healthy snack recommendations so as not to interfere with the growth of the fetus in the womb. Sofia
