Tag Archives: healthy lifestyle

Stay healthy & grounded this summer! Discover tips for mindful eating, nature connection, & stress reduction. Enjoy a balanced, joyful season.

Easy low-carb meals are a favorite choice for many people who want to adopt a healthy lifestyle without having to bother. Reducing carbohydrate intake does not mean having to give up the delicious taste in every dish. In fact, with the right recipes and ideas, low-carb foods can still pamper …

Breastfeeding is one of the precious moments in the journey as a mother. Because mother’s milk will be the main source of nutrition for babies. However, during the breastfeeding period, mothers certainly cannot only provide nutrition for the baby. But they also need optimal nutritional intake to maintain their own …

Who said getting complete nutrition was difficult? In fact, with a glass of juice, we can fulfill the body’s nutritional needs practically and refreshingly. However, make sure you understand nutritious juice recipes so that the benefits are maximized. Some Fresh and Healthy Nutritious Juice Recipes There are many reasons why …

High-fiber foods during pregnancy have a very important role. Just make sure during pregnancy you can meet the intake of fiber in sufficient quantities. This not only supports the health of the mother but provides benefits for fetal development. By knowing that the health condition of the fetus is healthy, …

High-fiber foods for toddlers play an important role. Moreover, toddlers or babies under 5 years of age still need a lot of nutritional intake. So the food menu provided cannot be haphazard. One thing to pay attention to is fiber. Considering that fiber has quite an important function, there is …