The following healthy pasta recipe can be an option for those who really like pasta but want to continue to eat healthy food. Pasta is indeed a favorite food for many people because it has a delicious taste. Even now, there are many choices of healthy pasta for the body, as we will discuss in more detail below.
Healthy Pasta Recipe Ideas That Taste Delicious and Appetizing
Some people may still not know how to make a delicious yet healthier pasta dish for the body. Well, for those who are interested in making one but still don’t know how to make it, here we will discuss some ideas.
1. Puttanesca Fresca
First there is puttanesca Fresca. To make it, prepare 180 to 220 grams of chicken breasts, then season with a little salt and pepper and then bake in a pan until cooked. Prepare the cherry tomato chunks and some parsley, the black olive chunks, the garlic grate, a little caper, and a little red wine vinegar. Mix all of those ingredients in a bowl.
Next, boil the pasta until cooked. Once the pasta is cooked, remove and place it in a bowl and then add a little pure olive oil. Next, put the previous vegetable ingredient mixture in a pasta bowl and mix until smooth. Finally, serve the pasta on a plate and add the grilled chicken breasts that have been cut into pieces.
2. Fennel Spaghetti
The next healthy pasta recipe is fennel spaghetti. Prepare 1 tbsp olive oil, 1 tsp fennel seeds, 1 crushed garlic, 1 thinly sliced garlic, lemon juice, 1 finely sliced fennel bulb, 150g spaghetti, 1/2 packet parsley, and shaved Parmesan. Heat the oil in a skillet over medium heat, cook the fennel seeds until broken, then add the garlic and cook 1 minute.
Add a little lemon zest and half a fennel bulb and cook for 10–12 minutes. Boil the spaghetti until cooked through, then transfer to the skillet and sauté the ingredients beforehand. Mix well and add the remaining fennel slices, parsley and lemon juice. Cook for a while over high heat and serve on a plate with a sprinkle of Parmesan.
3. Pesto Spinach Penne
Next is penne spinach pesto. This healthy pasta recipe uses 400g of wheat penne, 5 tbsp basil pesto, 500h of coarsely chopped baby spinach, and 220g of halved cherry tomatoes. The first way to cook it is by cooking penne according to the instructions on the package.
While waiting for the penne to cook, heat 4 tbsp basil pesto in a non-stick pan over medium heat, which tends to be small. In a pan, add the spinach pieces and 2 tbsp water and cook until the spinach wilts. Once the penne is cooked, remove and drain, then place it in a pan filled with basil pesto and spinach. Add the remaining basil, pesto and tomatoes then stir until smooth. The simple and delicious penne spinach pesto is ready to serve.
In addition to daily food, this healthy pasta can also be part of the diet menu but with certain rules. According to a video from the FEATR YouTube channel, in order for pasta to be part of a healthy diet, you must make sure not to consume it excessively. So before cooking it, you have to weigh the amount of pasta that is safe for one serving. In addition, you must also add protein and vegetables.
This healthy pasta recipe certainly has a delicious taste and is easy to make. This recipe can also be an option for those who want to enjoy pasta but still want to eat healthy food./decha
