Healthy dinner ideas with fish can be tried as a mainstay family menu. Dinner recipes using fish are quite diverse. No need to hesitate to cook fish because it is indeed rich in high nutrition.
Even in fish, there is also omega-3 fatty acid content. This content can increase the amount of serotonin in the nervous system. As a result, anyone who consumes the fish can sleep better at night.
Healthy Dinner Ideas with Fish Recipe
To find out some of the recipes, you can see the complete description below.
Grilled Salmon with Lemon Caper Sauce
One of the recipes for a dinner menu with fish is grilled salmon with lemon caper sauce. The recipe is clearly stated on The Spruce Eats YouTube channel. For the recipe, just prepare ingredients such as lemon juice, olive oil, chopped fresh oregano, salt, black pepper, salmon fillets, capers, and butter. Whisk the lemon juice, oregano, olive oil, pepper, and salt to taste. Add the salmon fillets. Chill the salmon for about 10 minutes. Preheat the grill and brush the grates with oil. Just grill the salmon until it is cooked enough. Later you also need to heat it with additional butter and capers. To make it more delicious, add lemon caper sauce to taste. When you taste it, it tastes delicious and addictive.
Pindang Lemongrass Gurame
The next healthy dinner ideas recipe with fish is pindang lemongrass gurame. To make it, clean the fish from scales and dirt first.
Then cut it into pieces and wash it clean. After that, coat it with lime juice. Then let it sit for about 15 minutes in the refrigerator.
Wash again and drain. Sauté the shallots and garlic. Add bay leaves, lemongrass, turmeric, ginger, galangal, and lime leaves. Pour water until boiling.
Add fish, salt, starfruit, whole cayenne pepper, and sugar. Just before it is cooked, add basil leaves and sliced tomatoes. Sprinkle with fried garlic. Pindang lemongrass gurame is ready to be served.
Mackerel with Tomato Sambal
This menu is also perfect for dinner. Regarding how to make healthy dinner ideas with fish, prepare fresh mackerel and wash it first.
Cut the body of the mackerel and coat it with salt or lime juice to taste. After that, fry the fish.
Sauté the ground spices containing shallots, garlic, lime leaves, bay leaves, lemongrass, ginger, turmeric, and others. Put the fish in the sautéed spices.
When it is cooked, serve with additional tomato sauce. Surely culinary lovers can’t resist tasting it.
For the taste of tomato sauce, it can be adjusted to taste. The way to make it is quite easy, and the level of spiciness can be adjusted by yourself. If you like spicy, just add cayenne pepper in sufficient quantities.
However, if you don’t like it, use just a little chili but increase the tomatoes. That way, the taste of the sauce can be sweet, sour, and slightly spicy.
After reading the explanation above, of course, you can know what healthy dinner ideas with fish are. After knowing, there’s nothing wrong with trying to make the recipe. This is because the recipe is easy, but the taste is appetizing. /puji
