The following healthy dessert recipes can be tried when you want to eat sweet foods but without worrying about health problems that may arise from consuming that food. Sweet desserts are often considered unhealthy for the body. Even so, now there are many healthy sweet food options that are certainly better for the body. Here we share some of these healthy sweet food recipes.
Delicious and Refreshing Healthy Dessert Recipes
Based on a video from Lacey Baier‘s YouTube channel, it’s very normal for us to want sweet foods when we’re stressed or when we want to entertain ourselves by eating delicious desserts. But the problem is that we should not overdo it. We can also find ways to make healthy desserts with good ingredients so that these sweet foods will not affect our weight and healthy lifestyle.
There are many healthy desserts for the body. Here are some dessert recipes that you can try.
Oatmeal Brownies
The first healthy dessert recipes was Oatmeal Brownies. To make it, pour 80g of peanut butter into a bowl and then add 120g of maple syrup, 1 tsp of vanilla extract, and mix until smooth. Next, add 480 ml of milk, 1/4 tsp of salt to the bowl, then stir evenly. Add 180g rolled oats, 30g cocoa powder, 1 tbsp ground flaxseed, 1 tsp baking powder, and 60g chocolate chips, and mix until smooth. Prepare a baking sheet and line the inside with parchment paper and then pour the brownie batter into it. Bake the brownie dough at 180C for 40 minutes or until it hardens.
Frozen Yogurt Bar
Next is the Frozen Yogurt Bar. How to make it: First, prepare a baking sheet and cover it with baking paper. In a bowl, pour 450g plain yogurt, 85g honey, lemon zest to taste, 1 tbsp lemon juice, 1 tsp vanilla extract, and mix well. Next, pour it on a baking sheet and flatten it. Then top with pieces of strawberries, blueberries, and almonds. Interested in storing it in the freezer until frozen, then take it out and cut it to taste.
Chocolate Raspberry Chia Drops
The next healthy dessert recipes is the delicious and fresh Chocolate Raspberry Chia Drops. To make it, prepare 6 ounces of raspberries and crush them with a fork until they have a jam-like texture but not too smooth. Next, put 1 tbsp chia seeds on the raspberries and mix well, then leave for about 5 minutes. Take a spoonful of the raspberries and place them on a baking sheet forming small mounds. Do so until the raspberries run out.
These three healthy dessert recipes are certainly very interesting and taste delicious. This food is also healthier because it does not use added sugar or flour. Even so, make sure not to overdo it by consuming these sweet foods./decha
