Speaking of fish, various countries in Europe offer a variety of dishes that can be used as mainstay menus. European fish dishes have the best nutritional and protein quality that is safe and beneficial for body health. Here are some dishes from various European countries that are rich in nutrition.
Recommendations for Delicious and Nutritious European Fish Dishes
Typical fish menus in Europe offer authentic and diverse flavors. The uniqueness of fish dishes in various European countries is a favorite dish for seafood lovers around the world.
Fish and Chips
Fish and Chips is a seafood dish originating from England. Usually, this dish uses dory fish which has a soft meat texture. Other ingredients used are potatoes cut lengthwise.
A typical dish of soft dory fish sprinkled with flour, fried until it looks golden yellow. This processed result creates a crunchy texture on the outside, but soft on the inside.
Fish and Chips offer a very savory taste. This European fish dishes is even more delicious when eaten with french fries and chili sauce or mayonnaise.
Gravlax
The Gravlax dish comes from Sweden, which uses salmon as its main ingredient. In the process, the salmon is preserved and then seasoned with salt, pepper, sugar, and others.
Next, the dory fish is marinated in the refrigerator for 1-3 days. This process aims to allow the spices to absorb well.
Usually, Swedish people serve Gravlax by placing it on whole wheat bread. Then, the dish is added with Swedish mustard sauce or lemon juice.
For information, the Gravlax dish consists of salmon that has been thinly and finely cut according to the grain. Even though it has been marinated, the nutritional content of the fish is still well maintained, so it is still fresh and healthy.
Bacalhau
Bacalhau is a typical Portuguese dish consisting of shredded cod. In the process, the shredded cod is then seasoned with salt and pepper.
Next, this European fish dishes is baked with onions, potato pieces, cheese, and cream. Bacalhau is famous for its nutritional content which is useful for increasing brain intelligence. Based on its nutritional content, Bacalhau is a mainstay menu for European people.
According to the YouTube channel Paulo’s Food, when cooking Bacalhau, boil the cod with garlic, bay leaves, and parsley. Cool, then separate the meat. Saute the onions, add the cod, and stir evenly. Then, add the beaten eggs over low heat to create a soft texture. As a sweetener, add French fries and parsley to create a topping with a crunchy texture. This menu is very simple, delicious, and suitable for anyone who wants to make it.
Romesco de Peix
The Romesco de Peix dish comes from typical Spanish fish. The ingredients used in the manufacturing process include fish stock, tomatoes, chopped peppers, onions, salt, pepper, almonds, and saffron.
Romesco de Peix is a very flexible dish. The reason is that this dish can also use various types of seafood as its main ingredient.
European fish dishes offer authentic and diverse flavors. These various typical European menus can be used as nutritious and healthy main menus. /puji
