Delicious and Easy Healthy Chicken Breast Recipes

Caroline Dion 2 weeks ago Healthy Recipes Leave a comment 20 Views

The following healthy chicken breast recipes are definitely very appealing and have a delicious taste. Both are suitable for dinner or lunch with the family. The combination of chicken breast and other ingredients will provide a delicious and unforgettable flavor on the palate.

2 Healthy Chicken Breast Recipes that Taste Delicious

The two recipes we will discuss are chicken with roasted potatoes and an easy orange chicken made in an air fryer.

1. Chicken and Potatoes Roasted

First, we have chicken and roasted potatoes from the recipe on the YouTube channel Simple Food for Every Day. To make it, cut 2 chicken breasts into bite-sized pieces. Next, cut 2–4 potatoes into slices. Prepare a baking tray and then grease it with olive oil. Arrange the potato slices evenly in the tray and sprinkle with 1 tsp of salt, 1/2 tsp of ground black pepper, and paprika powder. Next, add the chicken pieces.

In a bowl, crack 4 eggs, add 5 tablespoons of plain yogurt, 1 teaspoon of salt, 1/2 teaspoon of ground black pepper, a pinch of paprika powder, 1 teaspoon of turmeric powder, 1 teaspoon of Provençal herbs, and mix well. Add 100g of grated cheese, then stir again and pour into the baking pan, then spread it evenly. Add pieces of 2 tomatoes and 2 onions. In this healthy chicken breast recipes, the potatoes and chicken are then baked for 30 minutes at 360 degrees F. Next, sprinkle 1/2 cup of cheese and bake again for 15 minutes at the same temperature, then remove and serve.

According to comments from several people who tried this recipe on the YouTube channel Simple Food for Every Day, if you want more flavor, you can add extra seasoning to the potatoes. When trying to cook them, you also need to adjust the temperature or cooking time to ensure the potatoes are fully cooked. Some people tried roasting them according to the recipe, but the potatoes were not cooked through, and the solution was to raise the oven temperature to 400 degrees and cook them for an additional 30 minutes until the potatoes were completely soft.

2. Air Fryer Orange Chicken

The next healthy chicken breast recipe is air fryer orange chicken. To make it, cut 2 chicken breasts into 1-inch diced pieces and season with black pepper and salt. Crack some eggs and whisk them well. Prepare another bowl to whisk flour and 1/2 cup cornstarch. Dip the chicken pieces in the egg, then coat with flour and cook in the air fryer for about 10 minutes at 400 degrees until cooked and golden.

Mix 1 1/2 cups of orange juice, 2 tablespoons of rice vinegar, 2 tablespoons of soy sauce, 1/4 cup of brown sugar, and 1 tablespoon of cornstarch. Heat a pot and sauté 2 minced garlic cloves, 1/4 tablespoon of red chili flakes, and 1/2 teaspoon of minced ginger for about 2 minutes, then add the orange juice mixture. Stir the sauce until it boils for about 10 minutes. Once the sauce is cooked, pour the sauce over the fried chicken, mix well, and serve.

These two healthy chicken breast recipes are certainly very delicious and will be loved by the family. Try these recipes when you want to cook chicken breast./decha