Beverage Zone
Summer is here, and that means it’s time to ditch the heavy comfort food and embrace lighter, brighter meals. And who better to help us do that than Midtown Athletic Clubs? They’re known for their commitment to health and wellness, and they’ve just shared a fantastic new recipe: their 2025 Chicken Salad Plate. Honestly, just the name makes you feel a little healthier, doesn’t it? This isn’t your grandma’s mayo-drenched chicken salad; this is a fresh, protein-packed dish designed to keep you energized all summer long. So, if you are looking for a yummy recipe to impress your family at that July 4th barbecue, this might just be it.
Why Choose Chicken Salad?
A Protein Powerhouse
Let’s be real, who doesn’t love a good protein boost? This chicken salad recipe is a fantastic source of lean protein. And we all know protein is essential for building and repairing muscle tissue, especially if you’re hitting the gym (maybe even at Midtown Athletic Clubs!). But more than that, it actually helps you feel fuller for longer. We can finally say goodbye to those mid-afternoon energy crashes. Because we’ve all been there, right? The dreaded 3 PM slump when all you want is a nap.
Packed with Nutrients
It’s not just about the protein, though. This recipe is seriously loaded with vitamins and minerals, thanks to all the fresh vegetables. I mean, think about it: antioxidants, fiber, and all those essential nutrients that contribute to your overall health and well-being. Are you starting to see why they call it a healthy summer plate?
Light and Refreshing
Okay, so here’s the best part. Forget those heavy, mayo-laden chicken salads. This recipe uses a lighter dressing – more flavor, less guilt. This keeps you feeling refreshed and energized, even on the hottest days. Trust me, your stomach will thank you. It is such a better option on these hot summer days.
Midtown Athletic Clubs’ Healthy Summer Chicken Salad Plate Recipe (2025)
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup celery, diced
- 1/4 cup red onion, diced
- 1/4 cup grapes, halved
- 1/4 cup toasted almonds, slivered
- 2 tablespoons light mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: Mixed greens, sliced tomatoes, cucumber for serving
Instructions
- In a large bowl, combine the shredded chicken, celery, red onion, grapes, and almonds.
- In a separate small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice.
- Pour the dressing over the chicken mixture and stir gently until well combined.
- Season with salt and pepper to taste.
- Serve the chicken salad on a bed of mixed greens, with sliced tomatoes and cucumber, if desired.
Tips for Customizing Your Chicken Salad
Add Your Favorite Vegetables
Here’s where you can get creative. Feel free to experiment with other vegetables, like bell peppers, carrots, or even zucchini. I’m thinking maybe some chopped broccoli would be a good addition.
Spice It Up
Feeling a little daring? Add a pinch of red pepper flakes or a dash of hot sauce for a little kick. Just a tiny bit can make a big difference!
Make it Vegan
Okay, so maybe you’re not a chicken fan. No problem! Substitute the chicken with chickpeas or tofu for a plant-based alternative. And don’t forget to use vegan mayonnaise. Boom! Vegan chicken salad. Kinda.
Enjoy Your Healthy Summer!
So, there you have it! Midtown Athletic Clubs is really hooking us up with this fantastic 2025 Chicken Salad Plate recipe. I hope you enjoy this delicious and nutritious recipe. It’s seriously the perfect way to stay healthy and energized all summer long. Give it a try, play around with the ingredients, and make it your own. And who knows, maybe I’ll see you at Midtown Athletic Clubs, comparing our chicken salad creations!
