18 Healthy Snack Recipes for Weekly Meal Preparation

Planning your meals ahead of time is a fantastic way to stay on track with healthy eating, and that includes snacks! I mean, who doesn’t love a good snack? Having readily available, nutritious snacks can prevent unhealthy impulse decisions, like grabbing that candy bar at the checkout, and keep your energy levels stable throughout the week. This article provides 18 delicious and easy-to-prepare healthy snack recipes, perfect for incorporating into your weekly meal prep routine. I bet you’re already thinking about what you’ll make first! Get ready to transform your snacking habits!

Fruit-Forward & Fabulous

Berry Bliss Parfait

Okay, let’s kick things off with something simple, yet elegant. I call it the Berry Bliss Parfait. Think layers of creamy Greek yogurt, juicy mixed berries, and crunchy granola. It’s like a mini dessert, but totally guilt-free. Just grab a jar or container and layer those ingredients. It’s so easy, even I can’t mess it up!

• Ingredients: Greek yogurt, mixed berries, granola.
• Preparation: Layer yogurt, berries, and granola in a jar or container.

Apple Cinnamon Bites

Next up, Apple Cinnamon Bites. This is autumn in a bite, no matter the season! All you need are apple slices, a sprinkle of cinnamon, and a dollop of almond butter. Spread the almond butter on the apple slices, dust with cinnamon, and bam! A delightful snack. Don’t skimp on the cinnamon; it makes all the difference!

• Ingredients: Apple slices, cinnamon, almond butter.
• Preparation: Spread almond butter on apple slices and sprinkle with cinnamon.

Tropical Fruit Skewers

Feeling a bit more adventurous? Let’s make Tropical Fruit Skewers. Pineapple, mango, kiwi, and berries – oh my! Thread those vibrant fruits onto skewers, and you’ve got a snack that’s as fun to eat as it is healthy. It’s like a mini vacation for your taste buds, wouldn’t you agree?

• Ingredients: Pineapple, mango, kiwi, berries.
• Preparation: Thread fruit onto skewers.

Nutty & Nice Snacks

Trail Mix Powerhouse

Now, let’s talk about something I always have on hand: Trail Mix Powerhouse. Almonds, walnuts, pumpkin seeds, dried cranberries, and maybe a few dark chocolate chips if you’re feeling cheeky. Combine all those goodies in a bag or container, and you’re set. It’s the perfect grab-and-go snack for those hectic days. Honestly, who can resist a good trail mix?

• Ingredients: Almonds, walnuts, pumpkin seeds, dried cranberries, dark chocolate chips (optional).
• Preparation: Combine all ingredients in a bag or container.

Almond Butter Energy Balls

Need a little boost? Almond Butter Energy Balls to the rescue! Rolled oats, almond butter (again!), honey, chia seeds, and flax seeds. Mix everything together, roll them into balls, and chill in the fridge. These are seriously addictive, so maybe make a double batch? I’m just sayin’.

• Ingredients: Rolled oats, almond butter, honey, chia seeds, flax seeds.
• Preparation: Mix all ingredients together, roll into balls, and refrigerate.

Roasted Chickpeas

Okay, these are surprisingly good. Roasted Chickpeas! Chickpeas, olive oil, and your favorite spices – I like cumin, paprika, and chili powder. Toss the chickpeas with the oil and spices, then roast them in the oven until they’re nice and crispy. Seriously, these are a game-changer. Crunchy, savory, and so satisfying.

• Ingredients: Chickpeas, olive oil, spices (cumin, paprika, chili powder).
• Preparation: Toss chickpeas with olive oil and spices, roast in the oven until crispy.

Veggie Variety Ventures

Hummus & Veggie Sticks

Time for some veggies! Hummus & Veggie Sticks are a classic for a reason. Grab some hummus (store-bought or homemade, I won’t judge), carrot sticks, celery sticks, and cucumber slices. Prep those veggie sticks, store them in a container with the hummus, and you’ve got a healthy and refreshing snack ready to go. Sometimes simple is best, right?

• Ingredients: Hummus (store-bought or homemade), carrot sticks, celery sticks, cucumber slices.
• Preparation: Prepare vegetable sticks, store in a container with hummus on the side.

Edamame Delight

Edamame Delight is the next simple recipe. Steamed edamame sprinkled with a little sea salt. It’s strangely satisfying, and I could probably eat a whole bowl of it. So easy to prepare, and a great source of protein. What’s not to love?

• Ingredients: Steamed edamame, sea salt.
• Preparation: Steam edamame and sprinkle with sea salt.

Bell Pepper Nachos

Feeling like something a bit more substantial? Try Bell Pepper Nachos. Halve a bell pepper, and load it up with guacamole, salsa, black beans, and maybe some shredded cheese if you’re feeling indulgent. Bake it until the cheese is melted (if you’re using it), and you’ve got a delicious and relatively healthy alternative to traditional nachos. Trust me; you won’t miss the tortilla chips!

• Ingredients: Bell pepper (halved), guacamole, salsa, black beans, shredded cheese (optional).
• Preparation: Fill bell pepper halves with toppings and bake until cheese is melted (if using).

Protein-Packed Powerhouses

Hard-Boiled Eggs

Let’s get back to basics with Hard-Boiled Eggs. Boil ‘em, peel ‘em, and store ‘em in the fridge. They’re a fantastic source of protein and super convenient to grab when you need a quick energy boost. A true classic for a reason!

• Ingredients: Eggs.
• Preparation: Boil eggs, peel, and store in the refrigerator.

Turkey Roll-Ups

These are another simple, high-protein snack: Turkey Roll-Ups. Just wrap slices of turkey around some lettuce and avocado. It’s quick, easy, and a satisfying way to get your protein fix. Plus, it feels a little bit fancy, right?

• Ingredients: Turkey slices, lettuce, avocado.
• Preparation: Wrap turkey around lettuce and avocado.

Cottage Cheese & Peach Slices

Cottage Cheese & Peach Slices, a perfect combination of creamy and sweet. Combine cottage cheese with peach slices for a light and refreshing snack. It’s also packed with protein and vitamins, so it’s a win-win situation. And it tastes really, really good.

• Ingredients: Cottage cheese, peach slices.
• Preparation: Combine cottage cheese and peach slices.

Savory & Satisfying Sensations

Popcorn with Nutritional Yeast

Okay, hear me out on this one: Popcorn with Nutritional Yeast. Air-popped popcorn sprinkled with nutritional yeast and maybe a little olive oil spray. Nutritional yeast gives it a cheesy, savory flavor without the cheese. It’s weird, I know, but trust me, it’s delicious. This snack is a personal discovery, and I’m obsessed!

• Ingredients: Air-popped popcorn, nutritional yeast, olive oil spray (optional).
• Preparation: Pop popcorn and sprinkle with nutritional yeast.

Seaweed Snacks

Alright, for a super simple option, we have Seaweed Snacks. Grab some roasted seaweed sheets and enjoy them straight from the package. They’re low in calories, full of nutrients, and have a satisfyingly salty flavor. This is one that I have on my desk all the time.

• Ingredients: Roasted seaweed sheets.
• Preparation: Enjoy seaweed sheets straight from the package.

Avocado Toast Bites

Who doesn’t love avocado toast? Avocado Toast Bites are the perfect snack-sized version of this brunch favorite. Mash avocado on whole-wheat toast, season with salt, pepper, and maybe a sprinkle of red pepper flakes if you’re feeling spicy. Simple, satisfying, and packed with healthy fats. Is there anything avocado can’t do?

• Ingredients: Whole-wheat toast, avocado, salt, pepper, red pepper flakes (optional).
• Preparation: Mash avocado on toast, season with salt, pepper, and red pepper flakes.

Sweet & Simple Treats

Dark Chocolate Squares

And finally, the sweet stuff: Dark Chocolate Squares. Portion out squares of dark chocolate (70% cacao or higher). It’s a small indulgence that’s actually good for you (in moderation, of course!). Plus, it’s a great way to satisfy a sweet craving without derailing your healthy eating plan.

• Ingredients: Dark chocolate (70% cacao or higher).
• Preparation: Portion out squares of dark chocolate.

Frozen Yogurt Bark

On to Frozen Yogurt Bark. Spread Greek yogurt on a baking sheet, sprinkle with berries, granola, and maybe a drizzle of honey if you want extra sweetness. Freeze until solid, and then break it into pieces. It’s like ice cream, but healthier. Perfect for those hot summer days (or any day, really!).

• Ingredients: Greek yogurt, berries, granola, honey (optional).
• Preparation: Spread yogurt on a baking sheet, sprinkle with toppings, and freeze until solid.

Dates Stuffed with Peanut Butter

Last but not least, Dates Stuffed with Peanut Butter. Pit some Medjool dates and fill them with peanut butter. It’s a surprisingly delicious combination of sweet and salty, and a great way to get a little energy boost. These are ridiculously easy to make, and ridiculously good to eat! These healthy snack recipes are so good, you can’t help but want to add them to your weekly meal preparation.

• Ingredients: Medjool dates, peanut butter.
• Preparation: Pit the dates and fill with peanut butter.

So there you have it! Eighteen healthy snack recipes to jazz up your weekly meal prep. From fruity delights to savory sensations, there’s something for everyone. I encourage you to give these a try and discover your own favorite healthy snack. Who knows, you might just find your new go-to snack! Happy snacking!