Beverage Zone
Summer’s here, and that means more time spent outdoors enjoying the sunshine! But with all the fun summer activities, it can be challenging to find the time to cook healthy and satisfying dinners. Don’t let meal prep hold you back from making the most of the season. It’s like, who wants to be stuck in the kitchen when there’s sunshine to soak up? So, we’ve compiled 13 delicious and easy on-the-go dinner ideas that will keep you fueled and feeling good all summer long, without tying you to the kitchen. Seriously, who has time for complicated cooking when there are adventures to be had?
Why On-the-Go Dinners are Perfect for Summer
Let’s face it, summer is all about maximizing fun, right? Long days mean you want to be out there, not slaving over a hot stove. So, on-the-go dinners? They’re a total game-changer.
Maximize Your Time
Think about it: less time cooking means more time for hiking, swimming, or just chilling in a hammock with a good book. Sounds pretty good, doesn’t it? On-the-go dinners give you that freedom. They’re quick to assemble, meaning you’re not missing out on any of those precious summer moments. It’s like, why spend hours prepping when you could be watching the sunset?
Eat Healthily Without the Hassle
Fast food can be tempting when you’re short on time, but it doesn’t exactly scream “healthy.” On-the-go dinners let you control the ingredients, ensuring you’re getting a nutritious and delicious meal. You know exactly what’s going into your body, and that’s kinda important, right? No hidden sugars or mystery ingredients – just wholesome goodness. And honestly, it’s way more satisfying.
Embrace Fresh, Seasonal Ingredients
Summer is the perfect time to take advantage of all the fresh produce available. Think juicy tomatoes, crisp cucumbers, and sweet berries. These ingredients are at their peak flavor during the summer months, and they’re perfect for creating light and refreshing on-the-go meals. Plus, supporting local farmers? Always a win-win. I mean, who doesn’t love a good farmer’s market haul?
13 Delicious On-the-Go Dinner Ideas
Alright, let’s get to the good stuff! Here are some ideas to get you started. Don’t worry, they’re all super easy. Even I can manage them, and I’m no Julia Child, trust me.
1. Mason Jar Salads
These are genius! Layer your favorite salad ingredients in a mason jar, with the dressing at the bottom to prevent soggy greens. When you’re ready to eat, just shake it up and enjoy! It’s like a portable salad bar. You can pack anything you like: grilled chicken, chickpeas, quinoa, whatever floats your boat!
2. Chicken Caesar Wraps
A classic for a reason! Use pre-cooked chicken or leftover grilled chicken to make these wraps even faster. Toss with Caesar dressing, romaine lettuce, and parmesan cheese, then wrap it all up in a whole wheat tortilla. Easy peasy! I sometimes add a little sriracha for a kick. Don’t judge.
3. Quinoa Bowls with Roasted Vegetables
Roast a batch of your favorite veggies (broccoli, bell peppers, zucchini) on the weekend and use them in quinoa bowls throughout the week. Add some feta cheese, hummus, or a drizzle of tahini for extra flavor. So healthy, so filling, so easy! Seriously, you can’t go wrong with this one.
4. Tuna Salad Lettuce Cups
Skip the bread and serve your tuna salad in crisp lettuce cups. It’s a light and refreshing way to enjoy a classic lunch or dinner. Plus, it’s naturally gluten-free! Just make sure you get tuna packed in water, not oil. Trust me on this one.
5. Caprese Skewers with Balsamic Glaze
These are so elegant, but surprisingly simple. Thread cherry tomatoes, fresh mozzarella balls, and basil leaves onto skewers. Drizzle with balsamic glaze for a burst of flavor. Perfect as a light meal or appetizer. They’re always a crowd-pleaser, too!
6. Mediterranean Pasta Salad
Cook some whole wheat pasta and toss it with chopped cucumber, tomatoes, olives, feta cheese, and a lemon vinaigrette. Add some grilled chicken or chickpeas for protein. This salad is bursting with flavor and perfect for a picnic. I like to add a little red pepper flake for some zing.
7. Shrimp and Avocado Tacos
Cook some shrimp (you can even buy it pre-cooked!) and toss it with diced avocado, red onion, cilantro, and lime juice. Serve in whole wheat tortillas. These tacos are fresh, flavorful, and super satisfying. Warning: may cause extreme happiness.
8. Black Bean Burgers on Whole Wheat Buns
Make a batch of black bean burgers ahead of time and store them in the fridge. When you’re ready for dinner, just heat them up and serve on whole wheat buns with your favorite toppings. So much better than a regular burger, and way healthier! I love mine with avocado and a spicy mayo.
9. Cold Soba Noodle Salad
Cook soba noodles according to package directions and toss them with a sesame ginger dressing, shredded carrots, chopped scallions, and edamame. This salad is light, refreshing, and packed with nutrients. It’s surprisingly filling, too!
10. Vegetarian Spring Rolls
These are a bit more involved, but totally worth the effort. Fill rice paper wrappers with shredded vegetables, rice noodles, and herbs. Serve with a peanut dipping sauce. You can find rice paper wrappers at most Asian grocery stores. Don’t be intimidated – they’re easier to make than you think!
11. Rotisserie Chicken with Pre-Cut Veggies
Okay, this is the ultimate lazy dinner. Pick up a rotisserie chicken from the grocery store and serve it with pre-cut veggies and hummus. It’s quick, easy, and surprisingly healthy. No cooking required! This is my go-to when I’m really short on time.
12. Pizza on Whole Wheat Pita Bread
Spread tomato sauce, mozzarella cheese, and your favorite toppings on whole wheat pita bread. Bake in the oven or toaster oven until the cheese is melted and bubbly. It’s a quick and easy way to satisfy your pizza craving. I love adding pineapple. Fight me.
13. Grilled Salmon with Asparagus
Grill some salmon and asparagus for a quick and healthy dinner. Season with salt, pepper, and lemon juice. Salmon is packed with omega-3 fatty acids, and asparagus is a good source of vitamins and minerals. It’s a win-win!
Tips for Preparing On-the-Go Dinners
Okay, so you’ve got the ideas, now let’s talk logistics! A little prep can go a long way.
Plan Ahead and Prep Ingredients
Take some time on the weekend to plan your meals for the week and prep any ingredients you can. Chop vegetables, cook grains, and make dressings ahead of time to save time during the week. Future you will thank you. Trust me.
Invest in Quality Containers
Good containers are essential for on-the-go dinners. Look for containers that are leak-proof, durable, and easy to clean. Mason jars, bento boxes, and reusable plastic containers are all great options. Nobody wants a leaky salad in their bag!
Keep it Cool with Ice Packs
Keep your on-the-go dinners cool with ice packs. This is especially important during the summer months when temperatures are high. Nobody wants to eat warm tuna salad, yuck!
Don’t Forget Snacks!
Pack some healthy snacks to tide you over between meals. Fruits, vegetables, nuts, and yogurt are all great options. This will help you avoid unhealthy cravings and keep your energy levels up.
Staying Healthy On-the-Go This Summer
Eating healthy on-the-go is totally doable! Here are a few more tips to keep in mind.
Hydrate Regularly
Drink plenty of water throughout the day, especially when you’re active. Dehydration can lead to fatigue and headaches. Carry a water bottle with you and refill it often. Bonus points if it’s a cute one!
Prioritize Protein and Fiber
Include protein and fiber in your meals to help you feel full and satisfied. This will help you avoid overeating and keep your energy levels stable. Think beans, lentils, nuts, seeds, whole grains, and lean protein sources.
Listen to Your Body
Pay attention to your body’s hunger and fullness cues. Eat when you’re hungry and stop when you’re satisfied. Don’t force yourself to finish a meal if you’re not hungry. It’s okay to have leftovers!
Alright, so that’s the lowdown! Enjoy the sunshine and fun with these on-the-go dinner ideas. Honestly, eating well doesn’t have to be complicated or take up all your time. With a little bit of planning, you can totally fuel all your adventures and really savor every single moment of summer. So, what are you waiting for? Get out there and enjoy! Maybe try one of these ideas tonight? Let me know what you think!
