Healthy Recipe Buffalo Chicken Nuggets

Sella Sapitri 10 hours ago Healthy Recipes Leave a comment 7 Views

Craving buffalo chicken but trying to watch what you eat? I get it. Sometimes you just need that spicy, tangy kick, right? These buffalo chicken nuggets are baked, not fried, and use simple ingredients so you can enjoy a guilt-free snack or meal. This recipe gives you all the awesome flavor you love, without all the extra fat and calories. Trust me; your taste buds (and your waistline) will thank you!

Ingredients You’ll Need

Okay, so what do you need to make these little bites of buffalo bliss? Nothing too complicated, thankfully. Let’s break it down.

For the Chicken

Chicken breasts, cut into bite-sized pieces. About a pound should do it!
Almond flour (or breadcrumbs if you’re not going low-carb). I like the slight nuttiness the almond flour adds.
Paprika. For that smoky flavor and a little color.
Garlic powder. Because everything’s better with garlic, right?
Onion powder. A little goes a long way.
Salt. To taste, of course.
Pepper. Freshly ground is always best, if you’ve got it.
Egg (for egg wash). Helps the coating stick!

For the Buffalo Sauce

Hot sauce (like Frank’s RedHot). This is crucial. Use your favorite!
Butter (or vegan butter alternative). Adds richness.
Worcestershire sauce (optional). Gives it a little extra something.
Garlic powder. Yep, more garlic. Can’t get enough!

Instructions

Alright, let’s get cooking! It’s easier than you might think.

Preparing the Chicken

Preheat oven to 400°F (200°C). Get that oven nice and hot!
In a bowl, combine almond flour, paprika, garlic powder, onion powder, salt, and pepper. This is your breading station.
In another bowl, whisk the egg. Time for the egg wash.
Dip each chicken piece in the egg wash, then dredge in the almond flour mixture, making sure it’s fully coated. We want these babies covered!
Place the coated chicken nuggets on a baking sheet lined with parchment paper. Parchment paper is your friend. Less mess!

Baking the Nuggets

Bake for 15-20 minutes, or until the chicken is cooked through and golden brown. Keep an eye on them! You don’t want them to dry out.

Making the Buffalo Sauce

While the chicken is baking, melt the butter in a saucepan over medium heat. Multitasking is key!
Stir in the hot sauce, Worcestershire sauce (if using), and garlic powder. Get that buffalo flavor going!
Simmer for a few minutes, stirring occasionally. Let the flavors meld together. Mmm…

Combining and Serving

Once the chicken is cooked, transfer it to a bowl. Time to get saucy!
Pour the buffalo sauce over the nuggets and toss to coat evenly. Make sure every nugget gets its fair share.
Serve immediately with your favorite dipping sauce (ranch, blue cheese, or Greek yogurt). I’m a ranch kinda gal myself.

Tips and Variations

Want to tweak this a bit? Here are some ideas.

Lower Carb Option

Make sure your hot sauce and Worcestershire sauce are sugar-free. Sneaky sugars can add up!

Adding More Flavor

Add a pinch of cayenne pepper to the almond flour mixture for extra heat. If you dare!
Use different types of hot sauce for varied flavor profiles. Experiment!

Dipping Sauce Ideas

Classic Ranch Dressing. Can’t go wrong.
Blue Cheese Dressing. If you’re into that sort of thing.
Greek Yogurt with Dill and Garlic. A surprisingly delicious and healthy option.

Nutritional Information

(Note: Nutritional information will vary based on specific ingredients used. It’s best to calculate based on your exact ingredients and serving size.) Don’t just take my word for it; do the math!

Approximate Calories: 350
Protein: 30g
Carbohydrates: 10g
Fat: 20g

These values are rough estimates, of course! It really depends on the brands and specific amounts you use. But hey, at least you’re getting a good dose of protein with reasonable carbs and fats, especially compared to the fried version. And let’s be honest, that buffalo sauce makes everything better, even if it adds a few calories.

So, there you have it! A super easy and healthier way to get your buffalo chicken fix. I really hope you enjoy these baked buffalo chicken nuggets as much as I do. They’re perfect for game day, a quick snack, or even a light meal. Don’t be afraid to get creative with the recipe and make it your own. After all, cooking should be fun! Let me know what you think, and happy cooking!