Speaking of fish, various countries in Europe offer a variety of dishes that can be used as mainstay menus. European fish dishes have the best nutritional and protein quality that is safe and beneficial for body health. Here are some dishes from various European countries that are rich in nutrition. …

Breastfeeding is one of the precious moments in the journey as a mother. Because mother’s milk will be the main source of nutrition for babies. However, during the breastfeeding period, mothers certainly cannot only provide nutrition for the baby. But they also need optimal nutritional intake to maintain their own …